Associated with its calming effect is Lavender's ability to improve sleep.

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Associated with its calming effect is Lavender's ability to improve sleep.

Počalji  l0ve0fevil taj Sre Jul 13, 2011 12:16 pm

One headline proclaimed 'Lavender Beats Valium' in sleep studies. If you or your children have trouble falling asleep or staying asleep, Lavender can be a profoundly effective home remedy. For a really simple method, sprinkle just a drop or two (really just a little as too much can actually be a stimulant for some folks) on the bed sheet, on-top-of, or under the pillow before bed. It's especially nice to fall asleep to a hint of Lavender, and catch another whiff if one wakes again in the middle of the night. For some, it works well to utilize a diffuser set to run on low all night long, or one on a timer that turns on for a few minutes every hour. Gently meditate on how the scent is relaxing your whole body - using lavender regularly this way may continually improve the aroma's effectiveness as a sleep aid over time. This wild grown variety may be the best for sleep and stress relief, with its high linalool content.
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Datum upisa : 11.07.2011

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